So today was the start of the annual Slowtwitch.com 100 runs in 100 days challenge. The goal of this challenge is to lay down a solid run base by doing volume through frequency. I figured it would be a great way to build a solid base for the Transrockies. Each run has to be at least 30 minutes to count, and as long as they are separated by at least an hour, you can log double run days by running twice in one day. I am aiming for at least 70 runs in 100 days, but we will see if i can make 100.
Speaking of the Transrockies. They just announced a new category for mixed teams with a combined age of over 80, so Gabi and I have a better chance of placing higher in the race.
Tuesday, December 15, 2009
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